At Good Hands Physical Therapy, we are dedicated to helping athletes of all levels reach their optimum level of physical performance. Whether you have a high-schooler who’s a swimming star, a Little Leaguer who is quickly picking up batting techniques, or a weekend warrior, our Bridgewater, NJ physical therapists can help with improving technique, healing any current injuries, and preventing additional injuries from occurring in the future. To learn more about our sports performance programs, contact our Bridgewater, NJ physical therapy office today!
Why are these programs important?
Each sports performance program is unique, taking into account your age, level of physical activity, and continuing physical and mental development.
Our sport-specific academy training programs prioritize important aspects of athletic training, such as:
- Athletic development
- Strength improvement
- Power improvement
- Speed and body awareness
The goal of these programs is to create a pre-season environment where athletes can enhance their skills and techniques, in order to ensure a safe and successful sports season. Our highly trained Bridgewater, NJ physical therapists will assist you with improvements in strength, stability, and body awareness, in addition to working on jumping, landing, and cutting techniques. Perhaps most importantly, the techniques you learn will significantly reduce the injury risk of ACL injuries, non-contact injuries, and overuse injuries, such as shin splints or stress fractures.
Sign up today!
If you are interested in our sports performance program, contact Good Hands Physical Therapy today. After an initial evaluation, one of our physical therapists will design a unique plan for you, encompassing speed, agility, footwork, strength, and injury prevention. Request an appointment today and help you achieve your full athletic potential!