Most Americans will experience temporary back pain at some point in their lives. When back pain isn’t temporary and lasts a long time, it becomes a major

Are stiffness and discomfort a regular occurrence in your life? Many people say yes to this question, but they assume they’ll always have arthritis pain. If you’ve

The Many Benefits of Stretching Both Before and After a Workout Exercising regularly is a great way to improve and maintain a healthy lifestyle. However, if you’re

A Sedentary Job Doesn’t Have to Mean a Sedentary Life! At our PT clinic, we see many hard-working patients with desk jobs—but it can be difficult to